Action Plan Essay - 1434 Words

Personal Action Plan: Stress Management Kyrie Hannaford Southern New Hampshire University What is Stress? Stress is a physical response to events whether bad or good. Everybody has stress but, not all stress is bad stress. Stress can be caused by both environment and genes. There are at least three different types of stress routine stress (everyday stress), sudden stress brought about by a sudden negative change, and traumatic stress which can happen when you’re seriously ill. Stress is the body’s normal reaction to events whether negative or positive. Introduction We had to take the Holmes and Rahe self-assessment. I got 211 on the Holmes and Rahe self-assessment. Honestly, going into taking the assessment I thought I was going to†¦show more content†¦All these things together can help keep my stress down in order to reach all my goals in life personal and professional goals. By reducing my stress will not only help me reach my goals it will also make me a happier person. Table 1. Current Resources and Strategies for Stress Management. Resource/Strategy When used (daily, weekly, monthly, annually) Results SNHU Online Daily Successful Saving money Weekly Not Successful Planner Daily Successful My husband and I try to save money every week and we are never successful. We live paycheck to paycheck and we have too many bills. We need to adjust our strategy if we ever want out own place. I go on SNHU online every day to try to keep on top of things and am pretty successful I use this in conjunction with a planner to write down my assignments for the week to make sure things are done on time. Action Planning My ideal to reduce my stress management would be that I pass my classes so I could get my degree. If I get my degree I can get my dream job as a Child Phycologist. If I get my dream job than I can save money so my husband and I can save money so we can buy our own house. I will rely on my in-laws a lot when it comes to my kids and accomplishing my goals. Table 2. Three DAPPS Goals Goal Where I am now Where I want to be ideally (no time limit) Pass my Classes Passing classes Get my degree Save Money Living with In-Laws Have own house Get Job as a Child PhycologistShow MoreRelatedManagement Action Plan1175 Words   |  5 PagesACTION amp; DEVELOPMENT PLAN Prepared by: Yasser Al-Saidi Date: January 23rd 2011 INTRODUCTION This Management Action Plan (MAP) provides short-term and long-term strategic plans for the improvements and operations of the YEFE. The Plan expands upon the specific short and long-term recommendations that were developed through the review and analysis of the current management system and were developed within the context of phased time frames for implementation. The establishment ofRead MoreA Summary On Action Plan2052 Words   |  9 PagesSummary of Action Plan This information was gathered in an interview with Andrea Williams, Principal of Theresa Bunker Elementary School. 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