Reflective Essay on Coping with Stress

Reflective Essay on Coping with strainPsychology can be define as the study of behavior as well as mind, embracing all aspects of the entire human experience.In other words, it is an applied science mark that seeks to understand humans along with groups by ascertaining general principles as well as researching specific cases. On the other hand, psychological adjustment is the process of adapting to, act with, as well as managing the emerging challenges of the daily life.Adjusting to your life in terms of subjective well-being,Subjective well-being is an individuals perceptions as well as self-adjustments of wellness and well-being (Webb Wills, 2012). It entails a persons feeling of happiness and life satisfaction. With regard to my life, I can say that I am satisfied with my subjective well-being.However, since I am a veteran, I think that the veterans administration drives to be more attentive when it comes to veterans healthcare for me to be extremely satisfied with this adju stment facet.Context on its part is the historical, social, economic, and cultural factors as well as settings that influence our lives. I am able to adjust to different contexts effectively and for that case everything I think, say, and do is often colored by where I come from, whom I am with, and what is happening at the moment. Besides, diversity entails different cultures and ethnic settings. On this part, I am culturally competent, and therefore I can adjust well in diverse settings.Balancing PrioritiesBalancing my priorities, specifically with home, work, school, recreation, and / or family has to be an ongoing plan.I am a student and at the same time, set aside time for working in order to pay my bills. I also need enough time for my family alongside recreation. All this might not be possible, with the limited resources in our disposal. To that effect, I have an effective work-life balance that adequately enables me to describe my daily schedule according to plan.In this cas e, I ensure that I give attention to my most pressing needs and demands at home, work, school, and even recreation. Of manikin I give more attention to work and school since these priorities are so fundamental to my prospective economic stability. However, each day I mustiness devote my free time to my family and for recreation activities in order to keep fit.Developing IdentityI overhaul my identity by raising my egoism along with establishing a unique self-concept that enables me to stand out in different ethnic platforms. In review, vanity is a judgment of oneself as well as an attitude towards the self, whereby it reflects an individuals subjective emotional evaluation of his/her testify worth (Fennell, 2009). I have been able to develop my self-esteem effectively through constant practice.In addition, self-concept is the sense of being distinct and separate from others as well as the persistency of the self. Here, I have fully developed myself concept by having my own uni que way of doing things. I always come out with thought provoking ideas that are based on my own analysis and perception of life, something that helps me develop my self-concept. Ethnicity is often rooted in cultural heritage, race, nationality, language, and religion. I often adjust to different ethnic groups by being culturally competent.Coping with StressStress is a reaction to a stimulus that distracts an individuals physical or mental equilibrium (Tummers, 2013). I often cope with stress by engaging in relaxing activities, or practicing calming techniques, that help to manage my stress and improve my overall coping.Besides, among my coping strategies include being proactive, following my interests, and seeking out compeer support from others that I am loved and cared for, esteemed and valued (Taylor, 2003). Improving my social skills, asking for help, and always learning from mistakes.When its all said and done, I do believe that I have a more optimistic outlook on life to a p oint, but not over exaggerated.ReferencesFennell, M. J. V. (2009). Overcoming low self-esteem A self-help guide using Cognitive Behavioural Techniques. Australia Accessible Publishing Systems.Tummers, N. (2013). Stress management A wellness approach. Champaign, IL Human Kinetics.Taylor, S(2003). Social psychology (11th ed.). Upper Saddle River, NJ Prentice HallWebb, D., Wills, H. E. (2012). Subjective well-being and security. Dordrecht Springer.